Recipes
Coco-Berry Smoothie
INGREDIENTS
1/2 cup non-fat plain yogurt
1/2 cup dark sweet cherries, pittted (may be frozen)
1/4 cup light coconut milk
2 Tablespoons Turbinado or light brown sugar
1 Tablespoon Better’n Peanut Butter
1 Tablespoon ground flax
1/4 teaspoon imitation coconut extract
1-1/4 cups ice cubes
PROCEDURE
- In a blender container, combine all ingredients except ice cubes; blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
- Yield: 2 servings.
NUTRITION FACTS
Calories 149
Calories from Fat 23g
Total Fat 3g
Saturated Fat 2g
Cholesterol 1mg
Sodium 105mg
Potassium 190mg
Total Carbohydrates 27g
Dietary Fiber .75g
Sugars 9g
Protein 5g
