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Recipes

Coco-Berry Smoothie

INGREDIENTS

1/2 cup non-fat plain yogurt
1/2 cup dark sweet cherries, pittted (may be frozen)
1/4 cup light coconut milk
2 Tablespoons Turbinado or light brown sugar
1 Tablespoon Better’n Peanut Butter
1 Tablespoon ground flax
1/4 teaspoon imitation coconut extract
1-1/4 cups ice cubes

PROCEDURE

  1. In a blender container, combine all ingredients except ice cubes; blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
  2. Yield: 2 servings.

NUTRITION FACTS

Calories 149
Calories from Fat 23g
Total Fat 3g
Saturated Fat 2g
Cholesterol 1mg
Sodium 105mg
Potassium 190mg
Total Carbohydrates 27g
Dietary Fiber .75g
Sugars 9g
Protein 5g