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Recipes

Coco-Mango Smoothie

INGREDIENTS

1/4 cup light coconut milk
1/2 cup frozen mango chunks
1/2 cup non-fat plain yogurt
4 teaspoons Turbinado or light brown sugar
1 Tablespoon Better’n Peanut Butter
1 Tablespoon ground flax, optional
1/4 teaspoon imitation coconut extract
1-1/4 cups ice cubes

PROCEDURE

  1. In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
  2. Yield: 1 servings.
  3. *Optional ingredients are not calculated in the nutritional analysis.

NUTRITION FACTS

Calories 279
Calories from Fat 45g
Total Fat 5g
Saturated Fat 3g
Cholesterol 3mg
Sodium 205mg
Potassium 348mg
Total Carbohydrates 51g
Dietary Fiber 2g
Sugars 24g
Protein 8g

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