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Recipes

Flap Jack Smoothie

INGREDIENTS

1/2 cup vanilla almond milk
2 Tablespoons Better’n Peanut Butter
2 Tablespoons real maple syrup
4 teaspoons protein powder, your favorite brand, optional
1 Tablespoon Oat Bran
1 Tablespoon ground flax, optional
1/4 teaspoon ground cinnamon
1/8 teaspoon ground ginger
Pinch ground allspice
1-3/4 cup ice cubes

PROCEDURE

  1. In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
  2. Yield: 1 servings.

NUTRITION FACTS

Calories 270
Calories from Fat 36g
Total Fat 4g
Saturated Fat 0g
Cholesterol 0mg
Sodium 296mg
Potassium 207mg
Total Carbohydrates 52g
Dietary Fiber 2g
Sugars 35g
Protein 5g

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