Guilt Free Candy Bar Smoothie


3/4 cup Original Almond milk
3 Tablespoons Better’n Peanut Butter
3 Tablespoons caramel beverage flavoring syrup (located in the coffee aisle)
4-1/2 teaspoons chocolate syrup
4-1/2 teaspoons ground flax, optional
2-2/3 to 3 cups ice cubes
3 Tablespoons miniature marshmallows
2 Tablespoon semi-sweet chocolate chips or 1 square (10gm) 70% dark chocolate, broken


  1. In a blender container, combine almond milk, peanut butter, caramel flavoring syrup, chocolate syrup and flax. Blend until smooth. With motor running, add ice cubes one at a time through feed tube until thick and smooth. Add marshmallows and chocolate and process until finely chopped.
  2. Yield: 2 servings.


Calories 306
Calories from Fat 6g
Total Fat 6g
Saturated Fat 2g
Cholesterol 0mg
Sodium 230mg
Potassium 99mg
Total Carbohydrates 59g
Dietary Fiber 1g
Sugars 35g
Protein 4g

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