Peanut Butter Cookie Smoothie


3/4 cup vanilla rice milk
1/3 cup non-dairy frozen vanilla rice dessert (ice cream)
1/4 cup plus 1-1/2 teaspoons Better’n Peanut Butter
3 Tablespoons unflavored protein powder
1 Tablespoon plus 1-1/2 teaspoons ground flax, optional
1-1/2 teaspoons caramel flavoring syrup (located in the coffee aisle)
1-1/2 teaspoons Sucanat, Turbinado or light brown sugar
2-1/4 cups ice cubes


  1. In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
  2. Yield: 2 servings.


Calories 306
Calories from Fat 74g
Total Fat 8g
Saturated Fat 0g
Cholesterol 0mg
Sodium 402mg
Potassium 163mg
Total Carbohydrates 41g
Dietary Fiber 2g
Sugars 15g
Protein 14g

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