Prep/Total Time:
Makes:

Good Dreaming Smoothie

Ingredients

  • 1 medium banana, peeled and cut into chunks
  • 1/2 cup fat free vanilla flavored soy milk
  • 1/4 cup Better’n Peanut Butter
  • 2 Tablespoons chopped dried dates
  • 1/2 teaspoon ground cinnamon
  • Dash ground nutmeg
  • 12 ice cubes

Procedure

  1. Combine all ingredients except ice cubes in a blender container; process until smooth. Add ice cubes one at a time, blending until smooth.
  2. Yield: 2 serving

Nutrition Facts

  • Calories 214
  • Calories from Fat 25g
  • Total Fat 2g
  • Saturated Fat 0g
  • Cholesterol 0mg
  • Sodium 217mg
  • Potassium 444mg
  • Total Carbohydrates 41g
  • Dietary Fiber 3g
  • Sugars 5g
  • Protein 7g

The Taste You Crave but without the Guilt!

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Better'n Peanut Butter
Flavors
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1.631.726.4434

Better'n Peanut Butter
Flavors
Customer Service

1.631.726.4434

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