Prep/Total Time:

Makes:

Good Dreaming Smoothie

Ingredients

1 medium banana, peeled and cut into chunks
1/2 cup fat free vanilla flavored soy milk
1/4 cup Better’n Peanut Butter
2 Tablespoons chopped dried dates
1/2 teaspoon ground cinnamon
Dash ground nutmeg
12 ice cubes

Procedure

Combine all ingredients except ice cubes in a blender container; process until smooth. Add ice cubes one at a time, blending until smooth.
Yield: 2 serving

Nutrition Facts

Calories 214
Calories from Fat 25g
Total Fat 2g
Saturated Fat 0g
Cholesterol 0mg
Sodium 217mg
Potassium 444mg
Total Carbohydrates 41g
Dietary Fiber 3g
Sugars 5g
Protein 7g

The Taste You Crave but without the Guilt!

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Ready to Taste?

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