1/3 cup non-dairy frozen vanilla rice dessert (ice cream)
1/4 cup plus 1-1/2 teaspoons Better’n Peanut Butter
3 Tablespoons unflavored protein powder
1 Tablespoon plus 1-1/2 teaspoons ground flax, optional
1-1/2 teaspoons caramel flavoring syrup (located in the coffee aisle)
1-1/2 teaspoons Sucanat, Turbinado or light brown sugar
2-1/4 cups ice cubes
Procedure
In a blender container, combine all ingredients except ice cubes. Blend until smooth. Add ice cubes through feed tube, one at a time, until thick and smooth.
